Crumbled Feta: Cups to Grams
1 cup of crumbled feta (also called feta cheese) weighs about 150 g. Half a cup is 75 g, a tablespoon about 9.38 g, and a full cup is 5.29 ounces on a scale.
💡 Tip: These figures are for loose crumbles — a solid block packs denser and weighs more per cup, so weigh the block rather than measuring it by volume.
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Grams to cups chart for crumbled feta
| Grams | Amount | Ounces |
|---|---|---|
| 25 | 2 2/3 tbsp | 0.88 |
| 50 | 1/3 cup | 1.76 |
| 100 | 2/3 cup | 3.53 |
| 113 | 3/4 cup | 3.99 |
| 150 | 1 cup | 5.29 |
| 200 | 1 1/3 cups | 7.05 |
| 225 | 1 1/2 cups | 7.94 |
| 250 | 1 2/3 cups | 8.82 |
| 340 | 2 1/4 cups | 12 |
| 400 | 2 2/3 cups | 14.1 |
| 500 | 3 1/3 cups | 17.6 |
Cups to grams chart for crumbled feta
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 37.5 | 1.32 |
| 1/3 | 50 | 1.76 |
| 1/2 | 75 | 2.65 |
| 2/3 | 100 | 3.53 |
| 3/4 | 113 | 3.97 |
| 1 | 150 | 5.29 |
| 1 1/2 | 225 | 7.94 |
| 2 | 300 | 10.6 |
For smaller amounts: a tablespoon of crumbled feta is about 9.38 g, and a teaspoon about 3.13 g.
Crumbled Feta against the other cheeses
At 150 g per cup, crumbled feta is the heaviest of the 4 cheeses charted here — 50% heavier per cup than grated gruyère, the lightest at 100 g.
Substituting by volume shifts the weight: a cup of grated cheddar in place of crumbled feta is about 37 g lighter, so convert to grams before swapping.
Crumbled Feta conversion questions
- How many grams is 1 cup of crumbled feta?
- Reckon on 150 grams per US cup of crumbled feta — about 5.29 ounces.
- How many cups is 200g of crumbled feta?
- About 1⅓ cups (200 ÷ 150 ≈ 1.33) — roughly one standard 200 g block, crumbled.
- How many cups is 100g of crumbled feta?
- About ⅔ cup (100 ÷ 150 ≈ 0.67).
- How big is a standard block of feta?
- Commonly 200 g; US blocks are often sold as 6 oz (170 g) or 8 oz (226 g).
- How many cups is a 6 oz block of feta?
- 6 oz is 170 g, about 1⅛ cups crumbled.
- How many cups is 113g of crumbled feta?
- About 3/4 cup — that is 113 divided by the 150 g a cup weighs.
- How many cups is 250g of crumbled feta?
- About 1 2/3 cups — that is 250 divided by the 150 g a cup weighs.
- Why do my numbers differ slightly?
- Shred size is the big variable. Finely grated cheese packs far tighter than coarse shreds, and pre-shredded bagged cheese is coated with starch to stop it clumping, so a cup of it weighs differently again.