Cups to Grams Converter
Convert cups to grams — and grams back to cups — instantly for 227+ baking ingredients like flour, sugar and butter. Plus oven temperature, butter sticks and volume tools.
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Cups to grams chart — common baking ingredients
The quick reference for the ingredients people convert most. Tap any ingredient for its full chart and calculator.
| Ingredient | 1 cup | ½ cup |
|---|---|---|
| All-purpose flour | 120 g | 60 g |
| Bread flour | 127 g | 63.5 g |
| Granulated sugar | 200 g | 100 g |
| Brown sugar | 220 g | 110 g |
| Powdered sugar | 120 g | 60 g |
| Butter | 227 g | 114 g |
| Cocoa powder | 85 g | 42.5 g |
| Rolled oats | 90 g | 45 g |
| Honey | 340 g | 170 g |
| Milk | 240 g | 120 g |
| Water | 237 g | 119 g |
| White rice | 185 g | 92.5 g |
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Flours & Starches 15
- All-Purpose Flour 120 g/cup
- Bread Flour 127 g/cup
- Cake Flour 114 g/cup
- Whole Wheat Flour 120 g/cup
- Self-Rising Flour 125 g/cup
- Almond Flour 96 g/cup
- Spelt Flour 98 g/cup
- Buckwheat Flour 120 g/cup
- Cornstarch 120 g/cup
- Cornmeal 157 g/cup
- Potato Starch 160 g/cup
- '00' Flour 116 g/cup
- Vital Wheat Gluten 145 g/cup
- Oat Bran 94 g/cup
- Cassava Flour 120 g/cup
Sugars & Sweeteners 10
Fats & Oils 8
Liquids & Dairy 14
Syrups & Spreads 10
Nuts & Seeds 13
Grains & Legumes 17
- White Rice (uncooked) 185 g/cup
- Brown Rice (uncooked) 190 g/cup
- Basmati Rice (uncooked) 180 g/cup
- Arborio Rice (uncooked) 200 g/cup
- Rolled Oats 90 g/cup
- Quick Oats 80 g/cup
- Quinoa (uncooked) 170 g/cup
- Bulgur Wheat 140 g/cup
- Pearl Barley 200 g/cup
- Dried Lentils 192 g/cup
- Dried Black Beans 190 g/cup
- Popcorn Kernels 225 g/cup
- Jasmine Rice (uncooked) 185 g/cup
- Sushi Rice (uncooked) 200 g/cup
- Red Lentils (dried) 192 g/cup
- Dried Pinto Beans 195 g/cup
- Frozen Peas 134 g/cup