How do I save the chart as a PDF?

Click “Print / Save as PDF”, then in the print dialog choose “Save as PDF” as the destination instead of a printer.

Is the chart free to use?

Yes — print it, pin it to your kitchen, or share the link. We just ask that you link back to this page rather than re-hosting the image.

Why do amounts differ from my recipe?

Cup measures vary with how an ingredient is packed or sifted. For precise baking, weigh with a scale. See our methodology on the About page.

Build Your Own Printable Cups to Grams Chart

Tick the ingredients you bake with, give your chart a title, then print it or save as a PDF. Starts with the everyday baking staples.

🥄 cups-to-grams.com — free cooking measurement converter

My Cups to Grams Chart

Ingredient	¼ cup	⅓ cup	½ cup	⅔ cup	¾ cup	1 cup	1 cup (oz)
All-Purpose Flour	30 g	40 g	60 g	80 g	90 g	120 g	4.23 oz
Bread Flour	31.8 g	42.3 g	63.5 g	84.7 g	95.3 g	127 g	4.48 oz
Cake Flour	28.5 g	38 g	57 g	76 g	85.5 g	114 g	4.02 oz
Whole Wheat Flour	30 g	40 g	60 g	80 g	90 g	120 g	4.23 oz
Almond Flour	24 g	32 g	48 g	64 g	72 g	96 g	3.39 oz
Granulated Sugar	50 g	66.7 g	100 g	133 g	150 g	200 g	7.05 oz
Caster Sugar	56.3 g	75 g	113 g	150 g	169 g	225 g	7.94 oz
Brown Sugar (packed)	55 g	73.3 g	110 g	147 g	165 g	220 g	7.76 oz
Powdered Sugar	30 g	40 g	60 g	80 g	90 g	120 g	4.23 oz
Butter	56.8 g	75.7 g	114 g	151 g	170 g	227 g	8.01 oz
Vegetable Oil	54.5 g	72.7 g	109 g	145 g	164 g	218 g	7.69 oz
Milk	60 g	80 g	120 g	160 g	180 g	240 g	8.47 oz
Water	59.3 g	79 g	119 g	158 g	178 g	237 g	8.36 oz
Honey	85 g	113 g	170 g	227 g	255 g	340 g	12 oz
Cocoa Powder	21.3 g	28.3 g	42.5 g	56.7 g	63.8 g	85 g	3 oz
Cornstarch	30 g	40 g	60 g	80 g	90 g	120 g	4.23 oz
Rolled Oats	22.5 g	30 g	45 g	60 g	67.5 g	90 g	3.17 oz
Chocolate Chips	42.5 g	56.7 g	85 g	113 g	128 g	170 g	6 oz
Desiccated Coconut	20 g	26.7 g	40 g	53.3 g	60 g	80 g	2.82 oz
Breadcrumbs	27 g	36 g	54 g	72 g	81 g	108 g	3.81 oz
White Rice (uncooked)	46.3 g	61.7 g	92.5 g	123 g	139 g	185 g	6.53 oz
Table Salt	68.3 g	91 g	137 g	182 g	205 g	273 g	9.63 oz

Values are approximate (1 US cup = 236.6 ml); ingredient packing varies. For precise baking, weigh with a scale. Source method: How we calculate. Chart by cups-to-grams.com.

How it works

Search and tick the ingredients you want above — the chart updates instantly. Then hit Print / Save as PDF. All 227 ingredients are available, including eggs, nuts and syrups.

FAQ

How do I save the chart as a PDF?: Click “Print / Save as PDF”, then in the print dialog choose “Save as PDF” as the destination instead of a printer.
Is the chart free to use?: Yes — print it, pin it to your kitchen, or share the link. We just ask that you link back to this page rather than re-hosting the image.
Why do amounts differ from my recipe?: Cup measures vary with how an ingredient is packed or sifted. For precise baking, weigh with a scale. See our methodology on the About page.