Bread Flour — Grams & Cups Converter
1 cup of bread flour (also called strong flour) weighs about 127 g. So 100 g ≈ 3/4 cup, 200 g ≈ 1 5/8 cups, and 300 g ≈ 2 3/8 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
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Cups to grams chart for bread flour
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 31.8 | 1.12 |
| 1/3 | 42.3 | 1.49 |
| 1/2 | 63.5 | 2.24 |
| 2/3 | 84.7 | 2.99 |
| 3/4 | 95.3 | 3.36 |
| 1 | 127 | 4.48 |
| 1 1/2 | 191 | 6.72 |
| 2 | 254 | 8.96 |
| 3 | 381 | 13.4 |
Grams to cups chart for bread flour
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/4 | 0.88 |
| 50 | 3/8 | 1.76 |
| 75 | 5/8 | 2.65 |
| 100 | 3/4 | 3.53 |
| 125 | 1 | 4.41 |
| 150 | 1 1/8 | 5.29 |
| 200 | 1 5/8 | 7.05 |
| 250 | 2 | 8.82 |
| 300 | 2 3/8 | 10.6 |
| 500 | 3 7/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 7.94 g, 1 teaspoon ≈ 2.65 g.
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Frequently asked questions
- How many grams is 1 cup of bread flour?
- 1 US cup of bread flour weighs about 127 grams (4.48 ounces).
- How many cups is 100g of bread flour?
- 100 grams of bread flour is about 3/4 cup.
- How many cups is 200g of bread flour?
- 200 grams of bread flour is about 1 5/8 cups.
- How many cups is 250g of bread flour?
- 250 grams of bread flour is about 2 cups.
- How many cups is 300g of bread flour?
- 300 grams of bread flour is about 2 3/8 cups.
- How many cups is 500g of bread flour?
- 500 grams of bread flour is about 3 7/8 cups.
- How many grams is ½ cup of bread flour?
- Half a US cup of bread flour is about 63.5 grams.
- How much does 1 cup of bread flour weigh?
- 1 cup of bread flour weighs about 127 grams, or roughly 4.48 ounces.
- How many grams in a tablespoon of bread flour?
- About 7.94 grams per tablespoon (and roughly 2.65 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the bread flour is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How many grams is 3 cups of bread flour?
- 3 cups of bread flour is 381g (at 127g per cup).
- How many grams is 4 cups of bread flour?
- 4 cups of bread flour is 508g (at 127g per cup) — a common amount for a large loaf.
- Is US bread flour the same as UK strong flour?
- Yes. US "bread flour" and UK "strong" or "strong white" flour are the same high-protein flour, and both weigh about 127g per cup.
- What's the difference between bread flour and all-purpose flour?
- Bread flour has more protein (typically 12–14% vs about 10–12% for all-purpose), which builds more gluten for a chewier, taller rise. It's also slightly denser by volume: 127g per cup vs 120g for all-purpose.