Flours & Starches: Cups to Grams Chart
How many grams are in a cup of flours & starches? This chart lists 1 US cup of each in grams and ounces. Tap any ingredient for a full converter — cups, grams, ounces, tablespoons and millilitres.
| Ingredient | 1 cup | 1 cup (oz) |
|---|---|---|
| All-Purpose Flour | 120 g | 4.23 oz |
| Bread Flour | 127 g | 4.48 oz |
| Cake Flour | 114 g | 4.02 oz |
| Whole Wheat Flour | 120 g | 4.23 oz |
| Self-Rising Flour | 125 g | 4.41 oz |
| Pastry Flour | 106 g | 3.74 oz |
| Almond Flour | 96 g | 3.39 oz |
| Coconut Flour | 112 g | 3.95 oz |
| Rye Flour | 102 g | 3.6 oz |
| Spelt Flour | 98 g | 3.46 oz |
| Semolina | 167 g | 5.89 oz |
| Buckwheat Flour | 120 g | 4.23 oz |
| Rice Flour | 158 g | 5.57 oz |
| Oat Flour | 90 g | 3.17 oz |
| Chickpea Flour | 92 g | 3.25 oz |
| Tapioca Starch | 120 g | 4.23 oz |
| Cornstarch | 120 g | 4.23 oz |
| Cornmeal | 157 g | 5.54 oz |
| Potato Starch | 160 g | 5.64 oz |
| Gluten-Free Flour Blend | 136 g | 4.8 oz |
| '00' Flour | 116 g | 4.09 oz |
| Masa Harina | 114 g | 4.02 oz |
| Arrowroot | 128 g | 4.52 oz |
| Vital Wheat Gluten | 145 g | 5.11 oz |
| Wheat Germ | 115 g | 4.06 oz |
| Oat Bran | 94 g | 3.32 oz |
| Graham Flour | 120 g | 4.23 oz |
| Cassava Flour | 120 g | 4.23 oz |
| Sorghum Flour | 137 g | 4.83 oz |
| Teff Flour | 130 g | 4.59 oz |
| Millet Flour | 120 g | 4.23 oz |
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Frequently asked questions
- How do I convert flours & starches from cups to grams?
- Find your ingredient in the chart below for the grams in 1 US cup, or open its page for a full cups, grams, ounces and tablespoons calculator.
- Why is the gram weight different for each ingredient?
- Each ingredient has its own density, so 1 cup weighs a different amount. Match the exact ingredient, and weigh with a scale for the most accurate baking.