Steel-Cut Oats — Grams & Cups Converter
Convert steel-cut oats between grams, cups, ounces, tablespoons and millilitres instantly. Reference: 1 cup ≈ 175 g.
=
Cups to grams chart for steel-cut oats
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 43.8 | 1.54 |
| 1/3 | 58.3 | 2.06 |
| 1/2 | 87.5 | 3.09 |
| 2/3 | 117 | 4.12 |
| 3/4 | 131 | 4.63 |
| 1 | 175 | 6.17 |
| 1 1/2 | 263 | 9.26 |
| 2 | 350 | 12.3 |
| 3 | 525 | 18.5 |
Grams to cups chart for steel-cut oats
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 0 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 1/4 | 1.76 |
| 75 | 3/8 | 2.65 |
| 100 | 5/8 | 3.53 |
| 125 | 3/4 | 4.41 |
| 150 | 7/8 | 5.29 |
| 200 | 1 1/8 | 7.05 |
| 250 | 1 3/8 | 8.82 |
| 300 | 1 3/4 | 10.6 |
| 500 | 2 7/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 10.9 g, 1 teaspoon ≈ 3.65 g.
Frequently asked questions
- How many grams is 1 cup of steel-cut oats?
- 1 US cup of steel-cut oats weighs about 175 grams.
- How many cups is 100g of steel-cut oats?
- 100 grams of steel-cut oats is about 5/8 cup.
- How many grams in a tablespoon of steel-cut oats?
- About 10.9 grams per tablespoon (and roughly 3.65 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the steel-cut oats is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.