🥄 CupsToGrams

Arborio Rice: How Much Per Person, Cups & Cooked Yield

1 cup of arborio rice (uncooked) (also called risotto rice) weighs about 200 g. So 100 g ≈ 1/2 cup, 200 g ≈ 1 cup, and 300 g ≈ 1 1/2 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.

💡 Tip: Don't rinse arborio before risotto — the surface starch is what makes it creamy (the opposite of basmati)

= 200
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How much arborio rice per person?

Risotto rice swells a lot, so portions are smaller than they look. Per person, uncooked:

ServingPer person
Starter / side~¼ cup (50 g)
Main course~⅓ cup (75 g)
Hearty main~½ cup (100 g)

Uncooked to cooked yield

1 cup of uncooked arborio (200 g) makes about 3 cups of cooked risotto — enough for 2 as a main or 3–4 as a side. The rice roughly triples as it absorbs the stock.

Cups to grams chart for arborio rice (uncooked)

CupsGramsOunces
1/4501.76
1/366.72.35
1/21003.53
2/31334.7
3/41505.29
12007.05
1 1/230010.6
240014.1
360021.2

Grams to cups chart for arborio rice (uncooked)

GramsCupsOunces
1000.35
251/80.88
501/41.76
753/82.65
1001/23.53
1255/84.41
1503/45.29
20017.05
2501 1/48.82
3001 1/210.6
5002 1/217.6

Spoon reference: 1 tablespoon ≈ 12.5 g, 1 teaspoon ≈ 4.17 g.

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Frequently asked questions

How many grams is 1 cup of arborio rice (uncooked)?
1 US cup of arborio rice (uncooked) weighs about 200 grams (7.05 ounces).
How many cups is 100g of arborio rice (uncooked)?
100 grams of arborio rice (uncooked) is about 1/2 cup.
How many cups is 200g of arborio rice (uncooked)?
200 grams of arborio rice (uncooked) is about 1 cup.
How many cups is 250g of arborio rice (uncooked)?
250 grams of arborio rice (uncooked) is about 1 1/4 cups.
How many cups is 300g of arborio rice (uncooked)?
300 grams of arborio rice (uncooked) is about 1 1/2 cups.
How many cups is 500g of arborio rice (uncooked)?
500 grams of arborio rice (uncooked) is about 2 1/2 cups.
How many grams is ½ cup of arborio rice (uncooked)?
Half a US cup of arborio rice (uncooked) is about 100 grams.
How much does 1 cup of arborio rice (uncooked) weigh?
1 cup of arborio rice (uncooked) weighs about 200 grams, or roughly 7.05 ounces.
How many grams in a tablespoon of arborio rice (uncooked)?
About 12.5 grams per tablespoon (and roughly 4.17 g per teaspoon).
Why do my numbers differ slightly?
Density changes with how the arborio rice (uncooked) is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
How much arborio rice per person for risotto?
Allow about ⅓ cup (75 g) of uncooked arborio per person for a main course, or ¼ cup (50 g) as a starter or side. Hungry eaters may want up to ½ cup (100 g).
How much does 1 cup of arborio rice make cooked?
1 cup of uncooked arborio (200 g) makes about 3 cups of cooked risotto — it roughly triples as it absorbs stock.
How many grams is 1 cup of arborio rice?
1 cup of uncooked arborio (risotto) rice weighs about 200 grams.
Can I use regular rice instead of arborio for risotto?
Not ideally — arborio's high surface starch is what makes risotto creamy. Carnaroli or another short-grain risotto rice is the best substitute; long-grain or basmati won't give the same texture.

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