Avocado Oil — Grams & Cups Converter
1 cup of avocado oil weighs about 218 g. So 100 g ≈ 1/2 cup, 200 g ≈ 7/8 cup, and 300 g ≈ 1 3/8 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
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Cups to grams chart for avocado oil
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 54.5 | 1.92 |
| 1/3 | 72.7 | 2.56 |
| 1/2 | 109 | 3.84 |
| 2/3 | 145 | 5.13 |
| 3/4 | 164 | 5.77 |
| 1 | 218 | 7.69 |
| 1 1/2 | 327 | 11.5 |
| 2 | 436 | 15.4 |
| 3 | 654 | 23.1 |
Grams to cups chart for avocado oil
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 0 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 1/4 | 1.76 |
| 75 | 1/3 | 2.65 |
| 100 | 1/2 | 3.53 |
| 125 | 5/8 | 4.41 |
| 150 | 2/3 | 5.29 |
| 200 | 7/8 | 7.05 |
| 250 | 1 1/8 | 8.82 |
| 300 | 1 3/8 | 10.6 |
| 500 | 2 1/3 | 17.6 |
Spoon reference: 1 tablespoon ≈ 13.6 g, 1 teaspoon ≈ 4.54 g.
Can I use these weights for other cooking oils?
Yes. Almost all liquid cooking oils have nearly the same density, so a cup weighs roughly 215–220 g whether it's avocado, olive, vegetable, canola, sunflower, or grapeseed oil. You can use the figures on this page to weigh out olive or vegetable oil with no meaningful difference — handy when a recipe lists oil by cup but you'd rather measure on a scale.
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Frequently asked questions
- How many grams is 1 cup of avocado oil?
- 1 US cup of avocado oil weighs about 218 grams (7.69 ounces).
- How many cups is 100g of avocado oil?
- 100 grams of avocado oil is about 1/2 cup.
- How many cups is 200g of avocado oil?
- 200 grams of avocado oil is about 7/8 cup.
- How many cups is 250g of avocado oil?
- 250 grams of avocado oil is about 1 1/8 cups.
- How many cups is 300g of avocado oil?
- 300 grams of avocado oil is about 1 3/8 cups.
- How many cups is 500g of avocado oil?
- 500 grams of avocado oil is about 2 1/3 cups.
- How many grams is ½ cup of avocado oil?
- Half a US cup of avocado oil is about 109 grams.
- How much does 1 cup of avocado oil weigh?
- 1 cup of avocado oil weighs about 218 grams, or roughly 7.69 ounces.
- How many grams in a tablespoon of avocado oil?
- About 13.6 grams per tablespoon (and roughly 4.54 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the avocado oil is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How many grams is 1 cup of avocado oil?
- 1 cup is about 218 g.
- How many grams is ½ cup of avocado oil?
- ½ cup is about 109 g.
- How many grams is ⅓ cup of avocado oil?
- ⅓ cup is about 73 g.
- How many grams is ¼ cup of avocado oil?
- ¼ cup is about 54 g.