Avocado Oil — Grams & Cups Converter
1 cup of avocado oil weighs about 218 g. Half a cup is 109 g, a tablespoon about 13.6 g, and a full cup is 7.69 ounces on a scale.
From cups to grams: avocado oil
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 | 27.3 | 0.96 |
| 1/4 | 54.5 | 1.92 |
| 1/3 | 72.7 | 2.56 |
| 1/2 | 109 | 3.84 |
| 2/3 | 145 | 5.13 |
| 3/4 | 164 | 5.77 |
| 1 | 218 | 7.69 |
| 1 1/2 | 327 | 11.5 |
| 2 | 436 | 15.4 |
Can I use these weights for other cooking oils?
Yes. Almost all liquid cooking oils have nearly the same density, so a cup weighs roughly 215–220 g whether it's avocado, olive, vegetable, canola, sunflower, or grapeseed oil. You can use the figures on this page to weigh out olive or vegetable oil with no meaningful difference — handy when a recipe lists oil by cup but you'd rather measure on a scale.
How many cups is a given weight of avocado oil?
| Grams | Amount | Ounces |
|---|---|---|
| 15 | 1 1/8 tbsp | 0.53 |
| 25 | 1 7/8 tbsp | 0.88 |
| 50 | 1/4 cup | 1.76 |
| 100 | 1/2 cup | 3.53 |
| 113 | 1/2 cup | 3.99 |
| 150 | 2/3 cup | 5.29 |
| 200 | 7/8 cup | 7.05 |
| 225 | 1 cup | 7.94 |
| 250 | 1 1/8 cups | 8.82 |
| 300 | 1 3/8 cups | 10.6 |
| 500 | 2 1/3 cups | 17.6 |
There are 16 tablespoons in a cup, so one tablespoon of avocado oil weighs roughly 13.6 g — and a teaspoon 4.54 g.
Where avocado oil sits by weight
Among the 8 fats & oils charted here, avocado oil is 4th heaviest at 218 g per cup, between olive oil at 216 g and butter at 227 g.
It weighs the same per cup as vegetable oil (218 g), so those two swap one-for-one whether you measure by cup or by scale.
Questions people ask about avocado oil
- How many grams is a tablespoon of avocado oil?
- 1 tablespoon of avocado oil is about 13.6 grams (a teaspoon is roughly 4.54 g).
- How many grams is 1 cup of avocado oil?
- 1 cup is about 218 g.
- How many grams is ½ cup of avocado oil?
- ½ cup is about 109 g.
- How many grams is ⅓ cup of avocado oil?
- ⅓ cup is about 73 g.
- How many grams is ¼ cup of avocado oil?
- ¼ cup is about 54 g.
- How many cups is 100g of avocado oil?
- Just over or under 1/2 cup, depending how firmly you fill the cup. 100 g ÷ 218 g per cup = 1/2 cup.
- How many cups is 200g of avocado oil?
- About 7/8 cup — that is 200 divided by the 218 g a cup weighs.
- How many cups is 250g of avocado oil?
- Just over or under 1 1/8 cups, depending how firmly you fill the cup. 250 g ÷ 218 g per cup = 1 1/8 cups.