Fats & Oils: Cups to Grams Chart
How many grams are in a cup of fats & oils? This chart lists 1 US cup of each in grams and ounces. Tap any ingredient for a full converter — cups, grams, ounces, tablespoons and millilitres.
| Ingredient | 1 cup | 1 cup (oz) |
|---|---|---|
| Butter | 227 g | 8.01 oz |
| Margarine | 227 g | 8.01 oz |
| Shortening | 205 g | 7.23 oz |
| Ghee | 215 g | 7.58 oz |
| Lard | 205 g | 7.23 oz |
| Vegetable Oil | 218 g | 7.69 oz |
| Olive Oil | 216 g | 7.62 oz |
| Coconut Oil | 218 g | 7.69 oz |
| Avocado Oil | 218 g | 7.69 oz |
| Sesame Oil | 218 g | 7.69 oz |
| Peanut Oil | 216 g | 7.62 oz |
| Cocoa Butter | 205 g | 7.23 oz |
| Vegan Butter | 227 g | 8.01 oz |
| Beef Tallow | 205 g | 7.23 oz |
🖨️ Build a free printable chart →
Frequently asked questions
- How do I convert fats & oils from cups to grams?
- Find your ingredient in the chart below for the grams in 1 US cup, or open its page for a full cups, grams, ounces and tablespoons calculator.
- Why is the gram weight different for each ingredient?
- Each ingredient has its own density, so 1 cup weighs a different amount. Match the exact ingredient, and weigh with a scale for the most accurate baking.