Frozen Peas — Grams & Cups Converter
1 cup of frozen peas (also called garden peas) weighs about 134 g. So 100 g ≈ 3/4 cup, 200 g ≈ 1 1/2 cups, and 300 g ≈ 2 1/4 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
💡 Tip: Measure frozen peas straight from the bag — for most recipes there's no need to thaw them first.
Cups to grams chart for frozen peas
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 33.5 | 1.18 |
| 1/3 | 44.7 | 1.58 |
| 1/2 | 67 | 2.36 |
| 2/3 | 89.3 | 3.15 |
| 3/4 | 101 | 3.55 |
| 1 | 134 | 4.73 |
| 1 1/2 | 201 | 7.09 |
| 2 | 268 | 9.45 |
| 3 | 402 | 14.2 |
Grams to cups chart for frozen peas
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 3/8 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 3/4 | 3.53 |
| 125 | 7/8 | 4.41 |
| 150 | 1 1/8 | 5.29 |
| 200 | 1 1/2 | 7.05 |
| 250 | 1 7/8 | 8.82 |
| 300 | 2 1/4 | 10.6 |
| 500 | 3 3/4 | 17.6 |
Spoon reference: 1 tablespoon ≈ 8.38 g, 1 teaspoon ≈ 2.79 g.
Frozen peas: measure straight from the bag
Frozen peas are blanched before freezing, so they only need heating through, not full cooking. A cup of frozen peas weighs about 134 g and can be measured straight from the freezer — no thawing required. Add them in the last few minutes of cooking to keep their color and bite.
A standard 1 lb bag holds a little over 3 cups, handy when a recipe calls for peas by the cup.
Frequently asked questions
- How many grams is 1 cup of frozen peas?
- 1 US cup of frozen peas weighs about 134 grams (4.73 ounces).
- How many cups is 100g of frozen peas?
- 100 grams of frozen peas is about 3/4 cup.
- How many cups is 200g of frozen peas?
- 200 grams of frozen peas is about 1 1/2 cups.
- How many cups is 250g of frozen peas?
- 250 grams of frozen peas is about 1 7/8 cups.
- How many cups is 300g of frozen peas?
- 300 grams of frozen peas is about 2 1/4 cups.
- How many cups is 500g of frozen peas?
- 500 grams of frozen peas is about 3 3/4 cups.
- How many grams is ½ cup of frozen peas?
- Half a US cup of frozen peas is about 67 grams.
- How much does 1 cup of frozen peas weigh?
- 1 cup of frozen peas weighs about 134 grams, or roughly 4.73 ounces.
- How many grams in a tablespoon of frozen peas?
- About 8.38 grams per tablespoon (and roughly 2.79 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the frozen peas is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How many grams is 2 cups of frozen peas?
- About 268 g, at roughly 134 g per cup.
- How many cups is 150g of frozen peas?
- About 1⅛ cups of frozen peas.
- Do I need to thaw frozen peas before cooking?
- Usually no — add them straight from the freezer in the last few minutes; they only need heating through.
- How many cups in a 1 lb bag of frozen peas?
- About 3⅜ cups.
- Are frozen peas already cooked?
- They're blanched before freezing, so they need only brief heating, not full cooking.