Convert Frozen Peas — Cups, Grams & Ounces
1 cup of frozen peas (also called garden peas) weighs about 134 g. Half a cup is 67 g, a tablespoon about 8.38 g, and a full cup is 4.73 ounces on a scale.
💡 Tip: Measure frozen peas straight from the bag — for most recipes there's no need to thaw them first.
Converting grams of frozen peas back to cups
| Grams | Amount | Ounces |
|---|---|---|
| 50 | 3/8 cup | 1.76 |
| 100 | 3/4 cup | 3.53 |
| 150 | 1 1/8 cups | 5.29 |
| 180 | 1 1/3 cups | 6.35 |
| 200 | 1 1/2 cups | 7.05 |
| 250 | 1 7/8 cups | 8.82 |
| 300 | 2 1/4 cups | 10.6 |
| 400 | 3 cups | 14.1 |
| 500 | 3 3/4 cups | 17.6 |
| 750 | 5 5/8 cups | 26.5 |
| 1000 | 7 1/2 cups | 35.3 |
Frozen peas: measure straight from the bag
Frozen peas are blanched before freezing, so they only need heating through, not full cooking. A cup of frozen peas weighs about 134 g and can be measured straight from the freezer — no thawing required. Add them in the last few minutes of cooking to keep their color and bite.
A standard 1 lb bag holds a little over 3 cups, handy when a recipe calls for peas by the cup.
How many grams in a cup of frozen peas?
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 33.5 | 1.18 |
| 1/3 | 44.7 | 1.58 |
| 1/2 | 67 | 2.36 |
| 3/4 | 101 | 3.55 |
| 1 | 134 | 4.73 |
| 1 1/2 | 201 | 7.09 |
| 2 | 268 | 9.45 |
| 3 | 402 | 14.2 |
| 4 | 536 | 18.9 |
There are 16 tablespoons in a cup, so one tablespoon of frozen peas weighs roughly 8.38 g — and a teaspoon 2.79 g.
Is frozen peas heavy or light for its category?
134 g per cup places frozen peas in the middle of its category — lighter than bulgur wheat (140 g) and heavier than rolled oats (90 g).
Swapping these by the cupful is not like-for-like. A cup of bulgur wheat in place of frozen peas puts roughly 6 g more in the bowl, so match the grams rather than the cups.
Common questions about measuring frozen peas
- How many grams is 1 cup of frozen peas?
- A level US cup of frozen peas comes to roughly 134 g (4.73 oz on a scale).
- How many grams is 2 cups of frozen peas?
- About 268 g, at roughly 134 g per cup.
- How many cups is 150g of frozen peas?
- About 1⅛ cups of frozen peas.
- Do I need to thaw frozen peas before cooking?
- Usually no — add them straight from the freezer in the last few minutes; they only need heating through.
- How many cups in a 1 lb bag of frozen peas?
- About 3⅜ cups.
- Are frozen peas already cooked?
- They're blanched before freezing, so they need only brief heating, not full cooking.
- How many cups is 100g of frozen peas?
- 100 g of frozen peas works out at roughly 3/4 cup.
- How many cups is 500g of frozen peas?
- 500 g of frozen peas works out at roughly 3 3/4 cups.
- How many grams is ½ cup of frozen peas?
- Half a US cup of frozen peas is about 67 grams.