Ground Flaxseed — Grams & Cups Converter
1 cup of ground flaxseed (also called flax meal) weighs about 112 g. So 100 g ≈ 7/8 cup, 200 g ≈ 1 3/4 cups, and 300 g ≈ 2 2/3 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
💡 Tip: To make a flax egg, mix 1 tablespoon ground flaxseed (about 7 g) with 3 tablespoons water and let it sit 5 minutes until gel-like — it replaces one egg in baking. Store ground flax in the fridge or freezer; it turns rancid quickly at room temperature.
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Cups to grams chart for ground flaxseed
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 28 | 0.99 |
| 1/3 | 37.3 | 1.32 |
| 1/2 | 56 | 1.98 |
| 2/3 | 74.7 | 2.63 |
| 3/4 | 84 | 2.96 |
| 1 | 112 | 3.95 |
| 1 1/2 | 168 | 5.93 |
| 2 | 224 | 7.9 |
| 3 | 336 | 11.9 |
Grams to cups chart for ground flaxseed
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/4 | 0.88 |
| 50 | 1/2 | 1.76 |
| 75 | 2/3 | 2.65 |
| 100 | 7/8 | 3.53 |
| 125 | 1 1/8 | 4.41 |
| 150 | 1 1/3 | 5.29 |
| 200 | 1 3/4 | 7.05 |
| 250 | 2 1/4 | 8.82 |
| 300 | 2 2/3 | 10.6 |
| 500 | 4 1/2 | 17.6 |
Spoon reference: 1 tablespoon ≈ 7 g, 1 teaspoon ≈ 2.33 g. See the full tablespoon chart for ground flaxseed.
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Frequently asked questions
- How many grams is 1 cup of ground flaxseed?
- 1 US cup of ground flaxseed weighs about 112 grams (3.95 ounces).
- How many cups is 100g of ground flaxseed?
- 100 grams of ground flaxseed is about 7/8 cup.
- How many cups is 200g of ground flaxseed?
- 200 grams of ground flaxseed is about 1 3/4 cups.
- How many cups is 250g of ground flaxseed?
- 250 grams of ground flaxseed is about 2 1/4 cups.
- How many cups is 300g of ground flaxseed?
- 300 grams of ground flaxseed is about 2 2/3 cups.
- How many cups is 500g of ground flaxseed?
- 500 grams of ground flaxseed is about 4 1/2 cups.
- How many grams is ½ cup of ground flaxseed?
- Half a US cup of ground flaxseed is about 56 grams.
- How much does 1 cup of ground flaxseed weigh?
- 1 cup of ground flaxseed weighs about 112 grams, or roughly 3.95 ounces.
- How many grams in a tablespoon of ground flaxseed?
- About 7 grams per tablespoon (and roughly 2.33 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the ground flaxseed is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How much is 80g of ground flaxseed in cups?
- About ¾ cup (80 ÷ 112 = 0.71 cup).
- How many grams is 1 tablespoon of ground flaxseed?
- About 7 g.
- How many grams is ¼ cup of ground flaxseed?
- About 28 g (112 ÷ 4).
- How much ground flax equals one egg?
- 1 tablespoon ground flaxseed (about 7 g) plus 3 tablespoons water makes one flax egg.