Pine Nuts: Cups to Grams
A US cup of pine nuts weighs 135 g. Working back the other way, 100 g is about 3/4 cup and 250 g is about 1 7/8 cups. Use the calculator for any amount in between.
💡 Tip: Pine nuts are pricey and very high in oil, so they go rancid fast — keep them in the freezer and toast them in a dry pan just before use to wake up the flavour.
Grams to cups chart for pine nuts
| Grams | Amount | Ounces |
|---|---|---|
| 10 | 1 1/8 tbsp | 0.35 |
| 25 | 3 tbsp | 0.88 |
| 30 | 1/4 cup | 1.06 |
| 50 | 3/8 cup | 1.76 |
| 75 | 1/2 cup | 2.65 |
| 100 | 3/4 cup | 3.53 |
| 125 | 7/8 cup | 4.41 |
| 150 | 1 1/8 cups | 5.29 |
| 200 | 1 1/2 cups | 7.05 |
| 250 | 1 7/8 cups | 8.82 |
| 300 | 2 1/4 cups | 10.6 |
Cups to grams chart for pine nuts
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 | 16.9 | 0.6 |
| 1/4 | 33.8 | 1.19 |
| 1/3 | 45 | 1.59 |
| 1/2 | 67.5 | 2.38 |
| 2/3 | 90 | 3.17 |
| 3/4 | 101 | 3.57 |
| 1 | 135 | 4.76 |
| 1 1/2 | 203 | 7.14 |
| 2 | 270 | 9.52 |
For smaller amounts: a tablespoon of pine nuts is about 8.44 g, and a teaspoon about 2.81 g.
Pine Nuts against the other nuts & seeds
A cup of pine nuts weighs 135 g, which puts it 5th by weight among the 13 nuts & seeds on this site. Its nearest neighbours are brazil nuts at 130 g and pumpkin seeds at 138 g per cup.
That gap matters when you substitute by volume: use a cup of pumpkin seeds where the recipe wanted pine nuts and you have added about 3 g extra — 2% more than intended. Weighing instead of scooping removes the problem.
Pine Nuts conversion questions
- How many cups is 100g of pine nuts?
- About 3/4 cup — that is 100 divided by the 135 g a cup weighs.
- How many grams is ¼ cup of pine nuts?
- About 34 g (135 ÷ 4).
- How many grams is ⅓ cup of pine nuts?
- About 45 g (135 ÷ 3).
- How many grams is ½ cup of pine nuts?
- About 68 g (135 ÷ 2).
- How much does a cup of pine nuts weigh?
- About 135 g (4.8 oz).
- How many grams is 1 cup of pine nuts?
- 1 US cup of pine nuts weighs about 135 grams, or 4.76 ounces.
- How many cups is 200g of pine nuts?
- Just over or under 1 1/2 cups, depending how firmly you fill the cup. 200 g ÷ 135 g per cup = 1 1/2 cups.
- How many ounces is 1 cup of pine nuts?
- About 4.76 oz. Note that is weight, not fluid ounces — a cup is always 8 fl oz whatever is in it.