Whole Almonds — Grams & Cups Converter
1 cup of whole almonds (also called almonds) weighs about 143 g. So 100 g ≈ 2/3 cup, 200 g ≈ 1 3/8 cups, and 300 g ≈ 2 1/8 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
💡 Tip: A cup of whole almonds isn't a cup of ground — ground packs denser. Whole almonds run about 143 g per cup, so check which the recipe means.
Cups to grams chart for whole almonds
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 35.8 | 1.26 |
| 1/3 | 47.7 | 1.68 |
| 1/2 | 71.5 | 2.52 |
| 2/3 | 95.3 | 3.36 |
| 3/4 | 107 | 3.78 |
| 1 | 143 | 5.04 |
| 1 1/2 | 215 | 7.57 |
| 2 | 286 | 10.1 |
| 3 | 429 | 15.1 |
Grams to cups chart for whole almonds
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 1/3 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 2/3 | 3.53 |
| 125 | 7/8 | 4.41 |
| 150 | 1 | 5.29 |
| 200 | 1 3/8 | 7.05 |
| 250 | 1 3/4 | 8.82 |
| 300 | 2 1/8 | 10.6 |
| 500 | 3 1/2 | 17.6 |
Spoon reference: 1 tablespoon ≈ 8.94 g, 1 teaspoon ≈ 2.98 g.
Whole, slivered or ground — almonds by form
The form changes the weight in your cup. Whole almonds run about 143 g per cup (roughly 140–150 nuts), while sliced and slivered almonds are lighter and airier, and ground almond flour packs to about 96 g per cup. Because of that, never swap whole almonds for almond flour by volume — convert by weight instead.
Toasting whole almonds at 350°F for 8–10 minutes deepens their flavor and makes them crunchier; let them cool before chopping so they don't turn oily.
Frequently asked questions
- How many grams is 1 cup of whole almonds?
- 1 US cup of whole almonds weighs about 143 grams (5.04 ounces).
- How many cups is 100g of whole almonds?
- 100 grams of whole almonds is about 2/3 cup.
- How many cups is 200g of whole almonds?
- 200 grams of whole almonds is about 1 3/8 cups.
- How many cups is 250g of whole almonds?
- 250 grams of whole almonds is about 1 3/4 cups.
- How many cups is 300g of whole almonds?
- 300 grams of whole almonds is about 2 1/8 cups.
- How many cups is 500g of whole almonds?
- 500 grams of whole almonds is about 3 1/2 cups.
- How many grams is ½ cup of whole almonds?
- Half a US cup of whole almonds is about 71.5 grams.
- How much does 1 cup of whole almonds weigh?
- 1 cup of whole almonds weighs about 143 grams, or roughly 5.04 ounces.
- How many grams in a tablespoon of whole almonds?
- About 8.94 grams per tablespoon (and roughly 2.98 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the whole almonds is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How many grams is 2 cups of whole almonds?
- About 286 g, at roughly 143 g per cup. 3 cups is 429 g.
- How many cups is 150g of almonds?
- About 1 cup of whole almonds.
- How many almonds are in a cup?
- Roughly 140–150 whole almonds fill a cup, about 143 g.
- Is a cup of whole almonds the same weight as almond flour?
- No. Whole almonds are about 143 g per cup, while ground almond flour packs to about 96 g per cup, so convert by weight rather than by volume.
- How many cups is a 1 lb bag of almonds?
- A 1 lb (454 g) bag is about 3⅛ cups of whole almonds.