Nuts & Seeds: Cups to Grams Chart
How many grams are in a cup of nuts & seeds? This chart lists 1 US cup of each in grams and ounces. Tap any ingredient for a full converter — cups, grams, ounces, tablespoons and millilitres.
| Ingredient | 1 cup | 1 cup (oz) |
|---|---|---|
| Whole Almonds | 143 g | 5.04 oz |
| Sliced Almonds | 92 g | 3.25 oz |
| Walnuts | 117 g | 4.13 oz |
| Pecans | 99 g | 3.49 oz |
| Cashews | 137 g | 4.83 oz |
| Peanuts | 146 g | 5.15 oz |
| Pistachios | 123 g | 4.34 oz |
| Hazelnuts | 135 g | 4.76 oz |
| Pine Nuts | 135 g | 4.76 oz |
| Chia Seeds | 170 g | 6 oz |
| Flax Seeds | 150 g | 5.29 oz |
| Ground Flaxseed | 112 g | 3.95 oz |
| Sesame Seeds | 144 g | 5.08 oz |
| Sunflower Seeds | 140 g | 4.94 oz |
| Pumpkin Seeds | 138 g | 4.87 oz |
| Poppy Seeds | 145 g | 5.11 oz |
| Macadamia Nuts | 149 g | 5.26 oz |
| Brazil Nuts | 130 g | 4.59 oz |
| Hemp Hearts | 160 g | 5.64 oz |
| Chopped Pecans | 110 g | 3.88 oz |
| Slivered Almonds | 108 g | 3.81 oz |
| Hazelnut Meal | 110 g | 3.88 oz |
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Frequently asked questions
- How do I convert nuts & seeds from cups to grams?
- Find your ingredient in the chart below for the grams in 1 US cup, or open its page for a full cups, grams, ounces and tablespoons calculator.
- Why is the gram weight different for each ingredient?
- Each ingredient has its own density, so 1 cup weighs a different amount. Match the exact ingredient, and weigh with a scale for the most accurate baking.