Chia Seeds — Grams & Cups Converter
Convert chia seeds between grams, cups, ounces, tablespoons and millilitres instantly. Reference: 1 cup ≈ 170 g.
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Cups to grams chart for chia seeds
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 42.5 | 1.5 |
| 1/3 | 56.7 | 2 |
| 1/2 | 85 | 3 |
| 2/3 | 113 | 4 |
| 3/4 | 128 | 4.5 |
| 1 | 170 | 6 |
| 1 1/2 | 255 | 8.99 |
| 2 | 340 | 12 |
| 3 | 510 | 18 |
Grams to cups chart for chia seeds
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 0 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 1/3 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 5/8 | 3.53 |
| 125 | 3/4 | 4.41 |
| 150 | 7/8 | 5.29 |
| 200 | 1 1/8 | 7.05 |
| 250 | 1 1/2 | 8.82 |
| 300 | 1 3/4 | 10.6 |
| 500 | 3 | 17.6 |
Spoon reference: 1 tablespoon ≈ 10.6 g, 1 teaspoon ≈ 3.54 g.
Frequently asked questions
- How many grams is 1 cup of chia seeds?
- 1 US cup of chia seeds weighs about 170 grams.
- How many cups is 100g of chia seeds?
- 100 grams of chia seeds is about 5/8 cup.
- How many grams in a tablespoon of chia seeds?
- About 10.6 grams per tablespoon (and roughly 3.54 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the chia seeds is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.