Hemp Hearts — Grams & Cups Converter
1 cup of hemp hearts (also called hemp seeds, shelled hemp) weighs about 160 g. So 100 g ≈ 5/8 cup, 200 g ≈ 1 1/4 cups, and 300 g ≈ 1 7/8 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
💡 Tip: Hemp hearts are shelled hemp seeds, soft enough to eat raw with no grinding needed. Refrigerate them to keep the oils from turning.
Cups to grams chart for hemp hearts
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 40 | 1.41 |
| 1/3 | 53.3 | 1.88 |
| 1/2 | 80 | 2.82 |
| 2/3 | 107 | 3.76 |
| 3/4 | 120 | 4.23 |
| 1 | 160 | 5.64 |
| 1 1/2 | 240 | 8.47 |
| 2 | 320 | 11.3 |
| 3 | 480 | 16.9 |
Grams to cups chart for hemp hearts
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 0 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 1/3 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 5/8 | 3.53 |
| 125 | 3/4 | 4.41 |
| 150 | 7/8 | 5.29 |
| 200 | 1 1/4 | 7.05 |
| 250 | 1 1/2 | 8.82 |
| 300 | 1 7/8 | 10.6 |
| 500 | 3 1/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 10 g, 1 teaspoon ≈ 3.33 g.
Hemp hearts (shelled hemp seeds)
Hemp hearts are hemp seeds with the crunchy outer shell removed, leaving soft, ready-to-eat kernels at about 160 g per cup. They need no soaking or cooking — sprinkle them raw over yogurt, oatmeal, salads or blend into smoothies.
Their delicate oils are sensitive to heat, so add them at the end rather than baking them in, and keep the bag in the fridge to stay fresh.
Frequently asked questions
- How many grams is 1 cup of hemp hearts?
- 1 US cup of hemp hearts weighs about 160 grams (5.64 ounces).
- How many cups is 100g of hemp hearts?
- 100 grams of hemp hearts is about 5/8 cup.
- How many cups is 200g of hemp hearts?
- 200 grams of hemp hearts is about 1 1/4 cups.
- How many cups is 250g of hemp hearts?
- 250 grams of hemp hearts is about 1 1/2 cups.
- How many cups is 300g of hemp hearts?
- 300 grams of hemp hearts is about 1 7/8 cups.
- How many cups is 500g of hemp hearts?
- 500 grams of hemp hearts is about 3 1/8 cups.
- How many grams is ½ cup of hemp hearts?
- Half a US cup of hemp hearts is about 80 grams.
- How much does 1 cup of hemp hearts weigh?
- 1 cup of hemp hearts weighs about 160 grams, or roughly 5.64 ounces.
- How many grams in a tablespoon of hemp hearts?
- About 10 grams per tablespoon (and roughly 3.33 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the hemp hearts is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How many grams is 2 cups of hemp hearts?
- About 320 g, at roughly 160 g per cup.
- How many cups is 150g of hemp hearts?
- About ⅞ cup of hemp hearts.
- Are hemp hearts the same as hemp seeds?
- Hemp hearts are hemp seeds with the shell removed, leaving the soft inner kernel — about 160 g per cup, ready to eat raw.
- How big is a serving of hemp hearts?
- A typical serving is about 3 tablespoons, roughly 30 g.
- Do hemp hearts need cooking?
- No. Eat them raw — heat can damage their delicate oils, so sprinkle them on at the end.