Pumpkin Seeds — Grams & Cups Converter
1 cup of pumpkin seeds (also called pepitas) weighs about 138 g. So 100 g ≈ 3/4 cup, 200 g ≈ 1 1/2 cups, and 300 g ≈ 2 1/8 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
💡 Tip: These figures are for hulled green pepitas. Whole in-shell pumpkin seeds are far bulkier and lighter — only about 64 g per cup — so don't swap one weight for the other.
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Cups to grams chart for pumpkin seeds
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 34.5 | 1.22 |
| 1/3 | 46 | 1.62 |
| 1/2 | 69 | 2.43 |
| 2/3 | 92 | 3.25 |
| 3/4 | 104 | 3.65 |
| 1 | 138 | 4.87 |
| 1 1/2 | 207 | 7.3 |
| 2 | 276 | 9.74 |
| 3 | 414 | 14.6 |
Grams to cups chart for pumpkin seeds
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 3/8 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 3/4 | 3.53 |
| 125 | 7/8 | 4.41 |
| 150 | 1 1/8 | 5.29 |
| 200 | 1 1/2 | 7.05 |
| 250 | 1 3/4 | 8.82 |
| 300 | 2 1/8 | 10.6 |
| 500 | 3 5/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 8.63 g, 1 teaspoon ≈ 2.88 g.
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Frequently asked questions
- How many grams is 1 cup of pumpkin seeds?
- 1 US cup of pumpkin seeds weighs about 138 grams (4.87 ounces).
- How many cups is 100g of pumpkin seeds?
- 100 grams of pumpkin seeds is about 3/4 cup.
- How many cups is 200g of pumpkin seeds?
- 200 grams of pumpkin seeds is about 1 1/2 cups.
- How many cups is 250g of pumpkin seeds?
- 250 grams of pumpkin seeds is about 1 3/4 cups.
- How many cups is 300g of pumpkin seeds?
- 300 grams of pumpkin seeds is about 2 1/8 cups.
- How many cups is 500g of pumpkin seeds?
- 500 grams of pumpkin seeds is about 3 5/8 cups.
- How many grams is ½ cup of pumpkin seeds?
- Half a US cup of pumpkin seeds is about 69 grams.
- How much does 1 cup of pumpkin seeds weigh?
- 1 cup of pumpkin seeds weighs about 138 grams, or roughly 4.87 ounces.
- How many grams in a tablespoon of pumpkin seeds?
- About 8.63 grams per tablespoon (and roughly 2.88 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the pumpkin seeds is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How much is 100g of pumpkin seeds in cups?
- About ¾ cup of hulled pepitas (100 ÷ 138 = 0.72 cup).
- How much is 50g of pumpkin seeds?
- Roughly ⅓ cup of pepitas (50 ÷ 138 = 0.36 cup).
- How many grams is ¼ cup of pumpkin seeds?
- About 34 g of hulled pepitas (138 ÷ 4).
- How much does a cup of pumpkin seeds weigh?
- A cup of hulled green pepitas weighs about 138 g (4.9 oz).
- Do whole in-shell pumpkin seeds weigh the same?
- No. With the shells on they're much bulkier, so a cup weighs only about 64 g — less than half the weight of hulled pepitas.