Sunflower Seeds — Grams & Cups Converter
1 cup of sunflower seeds weighs about 140 g. So 100 g ≈ 3/4 cup, 200 g ≈ 1 3/8 cups, and 300 g ≈ 2 1/8 cups. Convert any amount between grams, cups, ounces, tablespoons and millilitres with the calculator below.
💡 Tip: Measure shelled kernels and level the cup; in-shell seeds weigh far less per cup
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Cups to grams chart for sunflower seeds
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 35 | 1.23 |
| 1/3 | 46.7 | 1.65 |
| 1/2 | 70 | 2.47 |
| 2/3 | 93.3 | 3.29 |
| 3/4 | 105 | 3.7 |
| 1 | 140 | 4.94 |
| 1 1/2 | 210 | 7.41 |
| 2 | 280 | 9.88 |
| 3 | 420 | 14.8 |
Grams to cups chart for sunflower seeds
| Grams | Cups | Ounces |
|---|---|---|
| 10 | 1/8 | 0.35 |
| 25 | 1/8 | 0.88 |
| 50 | 3/8 | 1.76 |
| 75 | 1/2 | 2.65 |
| 100 | 3/4 | 3.53 |
| 125 | 7/8 | 4.41 |
| 150 | 1 1/8 | 5.29 |
| 200 | 1 3/8 | 7.05 |
| 250 | 1 3/4 | 8.82 |
| 300 | 2 1/8 | 10.6 |
| 500 | 3 5/8 | 17.6 |
Spoon reference: 1 tablespoon ≈ 8.75 g, 1 teaspoon ≈ 2.92 g.
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Frequently asked questions
- How many grams is 1 cup of sunflower seeds?
- 1 US cup of sunflower seeds weighs about 140 grams (4.94 ounces).
- How many cups is 100g of sunflower seeds?
- 100 grams of sunflower seeds is about 3/4 cup.
- How many cups is 200g of sunflower seeds?
- 200 grams of sunflower seeds is about 1 3/8 cups.
- How many cups is 250g of sunflower seeds?
- 250 grams of sunflower seeds is about 1 3/4 cups.
- How many cups is 300g of sunflower seeds?
- 300 grams of sunflower seeds is about 2 1/8 cups.
- How many cups is 500g of sunflower seeds?
- 500 grams of sunflower seeds is about 3 5/8 cups.
- How many grams is ½ cup of sunflower seeds?
- Half a US cup of sunflower seeds is about 70 grams.
- How much does 1 cup of sunflower seeds weigh?
- 1 cup of sunflower seeds weighs about 140 grams, or roughly 4.94 ounces.
- How many grams in a tablespoon of sunflower seeds?
- About 8.75 grams per tablespoon (and roughly 2.92 g per teaspoon).
- Why do my numbers differ slightly?
- Density changes with how the sunflower seeds is packed, sifted or measured. For precise baking, weigh with a scale instead of using cups.
- How much is 100g of sunflower seeds in cups?
- About ¾ cup of shelled kernels (100 ÷ 140 = 0.71 cup).
- How much is 50g of sunflower seeds?
- Roughly ⅓ cup of shelled kernels (50 ÷ 140 = 0.36 cup).
- How many grams is ¼ cup of sunflower seeds?
- About 35 g of shelled kernels (140 ÷ 4).
- Do in-shell sunflower seeds weigh the same per cup?
- No — with the shells on they take up far more space, so a cup weighs much less than 140 g. These figures are for shelled kernels.