Fruits & Vegetables: Cups to Grams Chart
How many grams are in a cup of fruits & vegetables? This chart lists 1 US cup of each in grams and ounces. Tap any ingredient for a full converter — cups, grams, ounces, tablespoons and millilitres.
| Ingredient | 1 cup | 1 cup (oz) |
|---|---|---|
| Mashed Banana | 225 g | 7.94 oz |
| Pumpkin Purée | 245 g | 8.64 oz |
| Applesauce | 255 g | 8.99 oz |
| Grated Carrot | 110 g | 3.88 oz |
| Grated Zucchini | 124 g | 4.37 oz |
| Diced Onion | 160 g | 5.64 oz |
| Blueberries (fresh) | 148 g | 5.22 oz |
| Sliced Strawberries | 166 g | 5.86 oz |
| Raspberries (fresh) | 123 g | 4.34 oz |
| Mashed Sweet Potato | 250 g | 8.82 oz |
| Chopped Spinach (raw) | 30 g | 1.06 oz |
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Frequently asked questions
- How do I convert fruits & vegetables from cups to grams?
- Find your ingredient in the chart below for the grams in 1 US cup, or open its page for a full cups, grams, ounces and tablespoons calculator.
- Why is the gram weight different for each ingredient?
- Each ingredient has its own density, so 1 cup weighs a different amount. Match the exact ingredient, and weigh with a scale for the most accurate baking.