Syrups & Spreads: Cups to Grams Chart
How many grams are in a cup of syrups & spreads? This chart lists 1 US cup of each in grams and ounces. Tap any ingredient for a full converter — cups, grams, ounces, tablespoons and millilitres.
| Ingredient | 1 cup | 1 cup (oz) |
|---|---|---|
| Honey | 340 g | 12 oz |
| Maple Syrup | 322 g | 11.4 oz |
| Corn Syrup | 328 g | 11.6 oz |
| Golden Syrup | 340 g | 12 oz |
| Molasses | 337 g | 11.9 oz |
| Agave Syrup | 330 g | 11.6 oz |
| Peanut Butter | 258 g | 9.1 oz |
| Almond Butter | 256 g | 9.03 oz |
| Hazelnut Spread | 296 g | 10.4 oz |
| Tahini | 240 g | 8.47 oz |
| Jam | 320 g | 11.3 oz |
| Apple Butter | 280 g | 9.88 oz |
| Lemon Curd | 300 g | 10.6 oz |
| Dulce de Leche | 300 g | 10.6 oz |
| Cookie Butter | 280 g | 9.88 oz |
| Marshmallow Fluff | 80 g | 2.82 oz |
| Sunflower Seed Butter | 256 g | 9.03 oz |
| Cashew Butter | 256 g | 9.03 oz |
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Frequently asked questions
- How do I convert syrups & spreads from cups to grams?
- Find your ingredient in the chart below for the grams in 1 US cup, or open its page for a full cups, grams, ounces and tablespoons calculator.
- Why is the gram weight different for each ingredient?
- Each ingredient has its own density, so 1 cup weighs a different amount. Match the exact ingredient, and weigh with a scale for the most accurate baking.