Liquids & Dairy: Cups to Grams Chart
How many grams are in a cup of liquids & dairy? This chart lists 1 US cup of each in grams and ounces. Tap any ingredient for a full converter — cups, grams, ounces, tablespoons and millilitres.
| Ingredient | 1 cup | 1 cup (oz) |
|---|---|---|
| Water | 237 g | 8.36 oz |
| Milk | 240 g | 8.47 oz |
| Buttermilk | 245 g | 8.64 oz |
| Heavy Cream | 238 g | 8.4 oz |
| Half and Half | 242 g | 8.54 oz |
| Evaporated Milk | 252 g | 8.89 oz |
| Sweetened Condensed Milk | 306 g | 10.8 oz |
| Coconut Milk | 240 g | 8.47 oz |
| Almond Milk | 240 g | 8.47 oz |
| Oat Milk | 240 g | 8.47 oz |
| Sour Cream | 240 g | 8.47 oz |
| Yogurt | 245 g | 8.64 oz |
| Greek Yogurt | 250 g | 8.82 oz |
| Cream Cheese | 232 g | 8.18 oz |
| Mayonnaise | 220 g | 7.76 oz |
| Ricotta | 246 g | 8.68 oz |
| Cottage Cheese | 225 g | 7.94 oz |
| Skim Milk | 245 g | 8.64 oz |
| Soy Milk | 243 g | 8.57 oz |
| Rice Milk | 240 g | 8.47 oz |
| Cashew Milk | 240 g | 8.47 oz |
| Crème Fraîche | 232 g | 8.18 oz |
| Mascarpone | 232 g | 8.18 oz |
| Clotted Cream | 240 g | 8.47 oz |
| Kefir | 243 g | 8.57 oz |
| Coconut Cream | 240 g | 8.47 oz |
| Whole Egg (beaten) | 243 g | 8.57 oz |
| Egg Whites | 243 g | 8.57 oz |
| Egg Yolks | 240 g | 8.47 oz |
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Frequently asked questions
- How do I convert liquids & dairy from cups to grams?
- Find your ingredient in the chart below for the grams in 1 US cup, or open its page for a full cups, grams, ounces and tablespoons calculator.
- Why is the gram weight different for each ingredient?
- Each ingredient has its own density, so 1 cup weighs a different amount. Match the exact ingredient, and weigh with a scale for the most accurate baking.